Fundamentals of Pilates Type Exercises- Videos
What is Pilates all about, how do I start and where is my core!
After this course, you will feel comfortable beginning a Pilates program for you. You will become aware of your deeper muscle groups and understand what and where your core is. The breath, pelvic floor, ribcage and hips are so important to engage properly. We will help you find them and translate that into a basic Pilates exercise program.