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Fundamentals of Pilates Type Exercises- Videos

What is Pilates all about, how do I start and where is my core!

After this course, you will feel comfortable beginning a Pilates program for you. You will become aware of your deeper muscle groups and understand what and where your core is. The breath, pelvic floor, ribcage and hips are so important to engage properly. We will help you find them and translate that into a basic Pilates exercise program.


Your Instructor


Andrea Mulder
Andrea Mulder

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!