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Pilates Fundamental Concepts and Exercises for Beginners- E-book with Pictures

Oceanside PT presents basic Pilates concepts for beginners.

   Watch Promo

  • How we teach patients to find their "core" and pelvic floor
  • How to connect the pelvic floor, breath and important deeper musculature
  • Pilates language and how to interpret the exercises for you
  • A series of beginner exercises to work on at home

All materials Copyright Oceanside Physical Therapy, LLC and Cristin T. Zaimes PT, DPT. 2018. All Rights Reserved.


Your Instructor


Dr. Cristin Zaimes PT, DPT
Dr. Cristin Zaimes PT, DPT

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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