Oceanside Physical Therapy Online
Welcome to Oceanside Physical Therapy Online
Fundamentals of Pilates Type Exercises- Videos
What is Pilates all about, how do I start and where is my core!
Pilates Fundamental Concepts and Exercises for Beginners- E-book with Pictures
Oceanside PT presents basic Pilates concepts for beginners.
Dr. Cristin Zaimes PT, DPT